Self-defense 2themaX

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Self-defense is not only important to defend yourself physically, but also mentally and spiritually. To feel balanced an harmonized, you have to have a feel of controll in your life. 2themaX self-defense enriches your life, it leans yo how to deal with your self and with others, how to put natural borders and how to defend them. And of course it is a lot of fun to test and develop your skills in a group.

2themax self-defense, Nadja Kotrchova action shot


Practical self-defense training, suitable for men and women of all ages


2themax self-defense, Apy Echteld

2themaX self-defense, Apy Echteld

2themax self-defense, backwards elbow

2themaX self-defense, backwards elbow

2themax self-defense, be your own bodyguard

2themaX self-defense, be your own bodyguard

2themax self-defense, BJJ basics

2themaX self-defense, BJJ basics

2themax self-defense, BJJ basiscs with Yasmin Sewgobond

2themaX self-defense, BJJ basiscs with Yasmin Sewgobond

2themax self-defense, defense and attack in one

2themaX self-defense, defense and attack in one

2themax self-defense, elbow to the ear

2themaX self-defense, elbow to the side of the head

2themax self-defense, GoldmaX concentration

2themaX self-defense, GoldmaX concentration

2themax self-defense, GoldmaX elbow strike on the pad

2themaX self-defense, GoldmaX elbow strike on the pad

2themax self-defense, GoldmaX hitting with force and timing

2themaX self-defense, GoldmaX hitting with force and timing

2themax self-defense, Jane krsticevic stopping an attacker

2themaX self-defense, Jane krsticevic stopping an attacker

2themax self-defense, Jane krsticevic

2themaX self-defense, Jane krsticevic

2themax self-defense, moving a heavy attacker

2themaX self-defense, moving a heavy attacker

2themax self-defense, Nadja Kotrchova,lowkick

2themaX self-defense, Nadja Kotrchova,lowkick

2themax self-defense, security training Paradiso staff, armlock

2themaX self-defense, security training Paradiso staff, armlock

2themax self-defense, security training Paradiso staff, Marco de Wit

2themaX self-defense, security training Paradiso staff, Marco de Wit

2themax self-defense, security training Paradiso staff, outdoor training

2themaX self-defense, security training Paradiso staff, outdoor training

2themax self-defense security training Paradiso staff

2themaX self-defense, security training Paradiso staff

2themax self-defense, training at the sport academy Amsterdam

2themaX self-defense, training at the sport academy

2themax self-defense, training for sport academy students

2themaX self-defense, training for sport academy students

2themax self-defense, training how to block a hit from above

2themaX self-defense, training how to block a hit from above

2themax self-defense, WomaX frontkick

2themaX self-defense, WomaX frontkick

2themax self-defense, WomaX pad training

2themaX self-defense, WomaX pad training

2themax self-defense,simple defense moves

2themaX self-defense, simple defense moves

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