Self-defense 2themaX

Self-defense is not only important to defend yourself physically, but also mentally and spiritually. To feel balanced an harmonized, you have to have a feel of controll in your life. 2themaX self-defense enriches your life, it leans yo how to deal with your self and with others, how to put natural borders and how to defend them. And of course it is a lot of fun to test and develop your skills in a group.

2themax self-defense, Nadja Kotrchova action shot

Practical self-defense training, suitable for men and women of all ages

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